#THEFATFUNERAL

POSE-fat-funeral-1
So, how's it going with your new years resolutions? Still going? Well hell yes I am!
My motivation is the Caribbean where I'm going within two weeks(!!!) I need to get that Doutzen 

If you haven't got any motivation to work out, eat "rabbit food" and stay healthy... Well, hello there, 
I am your motivation! I want to show you a tiny bit of my work out routine in the week.

Besides my three times a week kickboxing lessons - I'm so glad I'm still alive - I also go jogging
at least twice a week. Okay okay, I'm lying... At least once a week then.
With some workouts in between.

So are you with me next time? Let's do this!
POSE-fat-funeral-2
Walk around 15/20 minutes for a warm up (walk with energy, not like your granny).
After 20 minutes your body is going to burn some calories you would love to say goodbye to.
POSE-fat-funeral-3
Okay let's get this fat funeral started! Start running like a true beauty. Like a horse
Be cool, be cool, 'cause your hair still looks good for now...
POSE-fat-funeral-4
If you think you're going to die, set a little goal for yourself. Say something like: "Come on girl! 
After that creepy homeless guy, you can have a little break"
And by break I definitely do not mean you stop completely, but stop running, start walking. 
POSE-fat-funeral-5
Walk for 1 minute and think about your dream body. You will never get that by walking like this, 
understand me? So let's get ready to rumble again!
POSE-fat-funeral-6
Aaaaand you're hair and head are a mess... But screw everyone, wipe your sweat off your head and
keep going honey! You can do this!!! Stay running and walking for at least 20 minutes.
POSE-fat-funeral-7
At the end: sprint sprint sprint! Think that at the finish line are your dream Louboutins for 10 euro's 
and it's the last pair!
POSE-fat-funeral-8
POSE-fat-funeral-9.1
Cool down as you warmed up; walking for 15/20 minutes and think about that nice and warm shower 
you're gonna take when you're home, ahhh that is f*cking nice. And you just accomplished a 
workout from 50/60 minutes.
POSE-fat-funeral-10
Nonono, do not grab that chocolate bar you got from your bff. That would be a sin. Literally. 
Tip: eat yoghurt! It has the perfect amount of protein and carbohydrates after your workout.
POSE-fat-funeral-11
(PS. I'm already proud of you!)

SHOP YOUR SPORTY SPICE OUTFIT:

Comments

Popular posts from this blog

#POSEONTOUR / #SQUADGALS TAKE IBIZA

Stripes and denim